Contemplative Practices to Serve your Highest Self
Yoga
For Aynsley, yoga is with her every second of the day, in every breath she takes into and out of her lungs. Yoga is the tether to the Divine for each choice she makes, each intention she sets. “Yoga guides me towards integrity, honesty, love, and compassion. Yoga frames every word that comes out of my mouth and why,” she said.
Aynsley is certified in Kundalini, Vinyasa, and Yin yoga, offering in-person classes, virtual sessions, and immersive workshops and retreats.
“ I want students to have a transformational experience when they practice with me. I draw on many different lineages to teach from. All of it stems from my own daily practice and connection to the parts of this human experience that can’t always be seen with the naked eye. I want students to leave feeling hopeful that they can do the difficult things it takes to live in a conscious way, as well as feeling rejuvenated, and full, from the inside out.”
Reiki Certification | Reiki Services
Aynsley’s journey with Reiki began the first time she received energy healing herself — a transformative experience that she felt compelled to bring into her work as a nurse in one of Boston’s busiest hospitals. Now a certified Reiki Master, Aynsley offers certification workshops for both beginners and advanced practitioners, as well as limited Reiki sessions with individuals. She is the founder of the Reiki Team at Massachusetts General Hospital (MGH), where energy healing is offered to both patients and staff, supporting physical recovery and emotional resilience across all levels of care. Aynsley’s Reiki trainings are held several times a year and provide a grounded, accessible, and spiritually rich foundation for those seeking to learn or deepen their practice. In addition to certifications, she leads ongoing Reiki shares, community circles, and refresher courses for continued connection and growth. Reiki with Aynsley is a restorative experience — a chance to quiet the body, clear the mind, and activate the energetic flow within.