Contemplative Practices

For Aynsley, yoga is with her every second of the day, in every breath she takes into and out of her lungs. Yoga is the tether to the Divine for each choice she makes, each intention she sets. “Yoga guides me towards integrity, honesty, love, and compassion. Yoga frames every word that comes out of my mouth and why,” she said. 

Aynsley is trained in Kundalini, Vinyasa, and Yin yoga, offering in-person classes, virtual sessions, and immersive workshops and retreats (see contact form below). She teaches virtually, as well as in Scituate, Cohasset, Hingham, Marshfield and on Cape Cod. She is available for retreats and workshops throughout Greater Boston and New England.

“ I want students to have a transformational experience when they practice with me. I draw on many different lineages to teach from. All of it stems from my own daily practice and connection to the parts of this human experience that can’t always be seen with the naked eye. I want students to leave feeling hopeful that they can do the difficult things it takes to live in a conscious way, as well as feeling rejuvenated, and full, from the inside out.”