Aynsley is a certified yoga teacher who specializes in Kundalini Yoga offering in-person classes, virtual sessions, and immersive workshops and retreats.

Why Kundalini?

Kundalini practices can improve physical health by stimulating the nervous and endocrine systems. Activation of the energy channels (nadis) correlates with the autonomic nervous system, enhancing heart rate regulation, digestion, and stress responses. Specific techniques like Breath of Fire stimulate the vagus nerve, releasing serotonin, dopamine, GABA, endorphins, and oxytocin, which can reduce pain, improve mood, and support overall physiological balance. Additionally, Kundalini yoga postures (asanas) enhance flexibility, strength, and balance, supporting smooth energy flow and bodily vitality.